Jalandhar : Verinder Singh Virdi
Hans Raj Mahila Maha Vidyalaya in collaboration with Art of Living organized workshop under the able guidance of Principal Prof. Dr. (Mrs.) Ajay Sareen on how to handle stress and increase immunity for stress free teaching during Covid times. The Resource Person for the workshop was Dr. Minakshi Gupta, MD Gynae and Mr. Vivek Vansal from Art of Living. A practical session was taken by Dr. Minakshi Gupta where she emphasized upon the usage of Sudarshan Kriya that is quiet helpful to increase our immunity and is very essential for our daily life balance. She gave practical session on certain yoga Aasanas which is helpful in releasing stress. One of the participant Ms. Renu shared her life experiences that how Sudarshan Kriya has changed her life. All the faculty members enjoyed the session and made sure that they will inculcate Sudarshan Kriya in their daily lives. It was an interactive session. Dr. Ashmeen Kaur, Head of Psychology Department was the organizer for the session. She also emphasized that stress should be released so to have a healthy life. She thanked all the Resource Persons and their team for a wonderful session. Principal Prof. Dr. (Mrs.) Ajay Sareen also gave her thoughts on the objective behind the workshop and emphasized on healthy living. She thanked the whole team for the session.